Event Series Mindfulness and Meditation

Mindfulness and Meditation – in-person session 4

Yellow Room, Beckenham Centre, Beckenham 20B Hayne Road, Beckenham, United Kingdom

Meditation and Mindfulness techniques can have a positive effect on reducing your stress, anxiety, and depression.There’s no pressure to meditate for longer than you are comfortable with. This gently-paced course provides:• An introduction to mindful movement – a guided series of slow exercises that draw on practices taken from Tai Chi and Yoga.• A practical... Read more »

...

Find out more »