Understanding Emotional Intelligence Course Sessions

In this course we’ll explore what emotional intelligence (EI) is and how it influences our relationships with others and also ourselves. We’ll find out about:

  • The history of EI and how it is different from ‘traditional’ intelligence
  • How EI can be used to develop relationships and guide self-development
  • The four domains of EI:
  • Self-awareness
  • Self-management
  • Social awareness
  • Relationship management
  • How we can develop our own EI skills.