Mindfulness and Compassion Course Sessions

This course is for those who wish to experience lasting happiness. Compassion is the foundation for much of our happiness.

  • Compassion is the root of inner healing when we are struggling.
  • Compassion is about easing emotional pain
  • Learn practical yet simple Mindfulness techniques at a gentle pace.
  • How to harness difficult emotions to transform our various moods.
  • No previous experience is necessary, just a genuine desire to move forward.