Mind Your Body Course Sessions

Join us on a wellness journey that’s kind to your body and soothing for your mind. It’s time to empower yourself to prioritise self-care and find harmony within.

Our expert instructor will lead you through a series of seated exercises that are accessible to everyone, regardless of age or fitness level.

These carefully chosen movements will improve your physical strength, flexibility, and balance. Enjoy a moment of tranquillity in your day.

This is a virtual event to be hosted on Zoom.