Celebrate Your Wellbeing: Resources and Support for University Mental Health Day

SEL Mind student mental health
Managing academic pressure, navigating social situations, and dealing with financial concerns can all impact your mental wellbeing. However, you don't have to navigate these...

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Quick tips for wellbeing

Managing stress Managing anxiety Grounding techniques Building confidence and self esteem Ways to relax Tips for sleep 10 ways to check in with someone...

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Parenting with a mental health problem

Mother holds baby in bright room
Find out more about parenting with a mental health problem, including where to get support in South East London.

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Talking Tips: How to talk to a loved one about their mental health

A woman talking to another woman
Talking to a loved one who's struggling can feel daunting, but being a willing pair of ears can really help to show we care.

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