Mindful Mums Wellbeing Group

A smiling mother holding her baby

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums wellbeing groups will help you navigate the path of new parenthood.

The Mindful Mums Wellbeing Group is a supportive, five-week space for mothers of babies 0-12 months old.

Co-delivered by peer support volunteers and staff with their own lived experience of motherhood and mental health, the group offers emotional and wellbeing support, as well as the opportunity to connect with other new mums in your area.

What is the Mindful Mums Wellbeing Group?

The Mindful Mums Wellbeing Group is a supportive space for mums with babies up to a year old. The group provide a safe space for you and your baby, where you can share experiences, ask questions or give advice, learn tips and techniques for looking after your wellbeing and connect with other new mums in your area.

Who is the group for?

The group is for first time, second time – or more! – mums of babies 0-12 months old who live in Bromley, Lewisham and Greenwich however those from Lambeth and Southwark are welcome provided there is space.

Upcoming groups

All of the following groups are open to mums and birthing people who live in Bromley, Greenwich, Lambeth, Lewisham, or Southwark, and have babies 0-12 months old. Each group runs for five weeks.

Booking is essential due to limited spaces; places are allocated on a first-come, first-served basis.



Location 1

Duration: five weeks

When: Wednesdays 11.30am-1.00pm, 5 June – 3 July

Where: Biggin Hill Children’s Centre, TN16 3TN

Location 2

Duration: five weeks

When: Thursdays, 11.30am-1.00pm, 13 June – 11 July

Where: Blenheim Children’s Centre, BR6 9BH

Location 3

Duration: five weeks

When: Tuesdays, 12.00-1.30pm, 11 June – 9 July

Where: Sherington Children’s Centre, SE7 7JW

Location 4

Duration: five weeks

When: Wednesdays, 1.00-2.30pm, 12 June – 10 July 2024

Where: Bellingham Children’s Centre, SE6 3HB


To register your interest in any of the above groups, please click the ‘Register now’ button below.

Register now

Get in touch

If you have any queries about the Mindful Mums Wellbeing group, please telephone Belinda Graham on 07850 639818 or Laura Corrigan on 07935 073625 / email mindfulmums@selmind.org.uk or select ‘Email us’ below.

Email us

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