Mindful Mums Postnatal Group, Lewisham

Mother and baby

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

The Mindful Mums Postnatal group is a supportive, five-week course for mothers of babies 0-12 months old.

Led by trained volunteers, the group offers emotional and wellbeing support, as well as the opportunity to connect with other new mums in your area.

What is the Mindful Mums Postnatal Group?

The Mindful Mums Postnatal Group is a supportive course for mums and birthing people who have babies up to a year old. The group provide a safe space for you and your baby, where you can share experiences, ask questions or give advice, learn tips and techniques for looking after your wellbeing and connect with other new mums in your area.

Who is the group for?

The group is for first time, second time – or more! – mums of children 0-12 months old who live in Lewisham.

Upcoming groups

The following groups are open to mums and birthing people who live in Lewisham and have babies 0-12 months old. Each group runs for five weeks.

Booking is essential due to limited spaces; places are allocated on a first-come, first-served basis.

April – May course

Group 1

Course length: five weeks

When: Tuesdays, 1.00-2.30pm, 23 April – 21 May

Where: Eliot Bank Children Centre, Sydenham, SE26 4BU


Group 2

Course length: five weeks

When: Fridays, 11am-12.30pm, 26 April – 24 May

Where: Evelyn Children’s Centre, Deptford, SE8 3PZ

June – July course

Course length: five weeks

When: Wednesdays, 1.00-2.30pm, 12 June – 10 July 2024

Where: Bellingham Children’s Centre, SE6 3HB


To register your interest in any of the above groups, please click the ‘Register now’ button below.

Register now

Get in touch

If you have any queries about the Mindful Mums Postnatal Group, please telephone Belinda Graham on 07850 639818 or Laura Corrigan on 07935 073625 / email mindfulmums@selmind.org.uk or select ‘Email us’ below.

Email us

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