Mindful Mums online Antenatal Group

A woman holding her heavily pregnant belly

The Mindful Mums Antenatal Group aims to help you flourish during your pregnancy and beyond.

Led by trained volunteers, the group offers emotional and wellbeing support for women who are 12 weeks pregnant to full-term.

What is the Mindful Mums Antenatal Group?

The Mindful Mums Antenatal Group is a supportive, five-week course held on Zoom for pregnant women which aims to build your confidence and help you emotionally prepare for life as a new mum.

The group is led by trained volunteers who are all mums with their own, personal experience of managing the challenges of pregnancy.

The sessions offer an opportunity to connect with other pregnant women who are sharing similar experiences, and learn tips and techniques for looking after your wellbeing.

Who is the group for?

The Antenatal Group is for women from 12 weeks pregnancy to full-term and who live in Bromley, Lewisham, Greenwich, Lambeth or Southwark.

The group is aimed at women who are experiencing some level of mental health distress during pregnancy, as it provides a safe space for women to talk about anxieties, worries or concerns related to their pregnancy. Priority spaces will be allocated to women based upon their level of need.

Upcoming groups

Location: Online via Zoom


When? Thursdays 1:00-2:00pm

Dates: 25 Apr – 23 May 2024


When? Tuesdays 1:00-2:00pm

Dates: 11 Jun – 9 Jul 2024

Register now

Get in touch

If you have any queries about the Mindful Mums Antenatal Group, please email mindfulmums@selmind.org.uk or select ‘Email us’ below.

Email us

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