Mindful Mums Online Pregnancy Wellbeing Group

A woman holding her heavily pregnant belly

The Mindful Mums Pregnancy Wellbeing Group aims to help you flourish during your pregnancy and beyond.

Led by trained volunteers, the group offers emotional and wellbeing support for women who are 12 weeks pregnant to full-term.

What is the Mindful Mums Pregnancy Wellbeing Group?

The Mindful Mums Pregnancy Wellbeing Group is a supportive, five-week course held on Zoom for pregnant women and birthing people which aims to build your confidence and help you emotionally prepare for life as a new mum.

The group is co-delivered with peer support volunteers and staff who are all mums with their own, personal experience of managing the challenges of pregnancy.

The sessions offer an opportunity to connect with other pregnant women and birthing people who are sharing similar experiences, and learn tips and techniques for looking after your wellbeing.

Who is the group for?

The Pregnancy Wellbeing Group is for women and birthing people from 12 weeks pregnancy to full-term and who live in Bromley, Lewisham and Greenwich, however those from Lambeth and Southwark are welcome provided there is space.

The group is aimed at women and birthing people who are experiencing some level of mental health distress during pregnancy, as it provides a safe space to talk about anxieties, worries or concerns related to pregnancy. Priority spaces will be allocated to women and birthing people based upon their level of need.

Upcoming groups

Location: Online via Zoom


When? Tuesdays 1:00-2:00pm

Dates: 11 Jun – 9 Jul 2024

Register now

Get in touch

If you have any queries about the Mindful Mums Pregnancy Wellbeing Group, please email mindfulmums@selmind.org.uk or select ‘Email us’ below.

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LGBT Foundation Pride in Practice SEL Mind: Mindful Mums & Being Dad has been awarded Silver for excellence in LGBTQ+ inclusion April 2024