Mindful Mums groups

Mindful Mums

Mindful Mums offers award-winning, free wellbeing groups that help pregnant women and new parents look after their mental and emotional wellbeing during pregnancy and their baby’s first year.

Since the service began in 2016, we have supported more than a thousand women in Bromley, Lewisham and Greenwich.

Mindful Mums offers an opportunity to:

  • Learn tips and techniques to manage the changes related to the life-changing and often hugely challenging period of pregnancy and the early months after childbirth.
  • Connect with other pregnant women and new parents with similar experiences.

The groups are for pregnant women and parents with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham or Greenwich.

NB: As our Young Mums, Diversity Matters and LGBTQ+ Groups are Lewisham-funded initiatives, priority spaces are given to Lewisham residents. However, parents from Bromley, Greenwich, Lambeth and Southwark are welcome to attend if space is available.

Mindful Mums Befriending in Bromley

Could you offer pregnant women and new mums regular practical, social and listening support? We’re seeking volunteer Befrienders for our Mindful Mums service in Bromley. If you would like to help local mums build their confidence and resilience, we’d love to hear from you. Find out more.

Mindful Mums volunteers

Volunteer with Mindful Mums

We’re always looking for volunteers in Bromley, Lewisham and Greenwich. Over 100 volunteers have worked for us since our launch in 2016. Volunteering with Mindful Mums is flexible, rewarding and fun. If you feel you have something to offer, why not join the team?

Find out more.

Being Dad

A man feeds a newborn babyOur Being Dad groups help men learn more about looking after themselves, managing the changes and challenges of fatherhood and supporting their partner. The groups also give men the opportunity to meet about local dads.

Being Dad is open to expectant fathers and dads with babies up to two years old. We offer two types of groups: an in-person group and a Zoom group.

Visit the Being Dad page to find out more.

NB: As this is a Lewisham-funded service, priority spaces will be given to Lewisham residents. However, dads from Bromley, Greenwich, Lambeth and Southwark are welcome to attend if space is available. 

Contact us

If you have any queries about Mindful Mums or Being Dad, please email mindfulmums@selmind.org.uk or use the form below.

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