Mental Health Half Day Courses

Our comprehensive suite of ready-to-go mental health courses will teach your employees the fundamentals of mental health, and help them manage their own mental wellbeing.

Get in touch now, and we’ll help you create happier, healthier and more productive teams.

Mental Health Awareness

This session aims to raise awareness of the importance of mental health and wellbeing for all as well as dispelling myths and challenging stigma associated with a wide range of mental health problems.

  • What’s covered?
    • Raise awareness of mental health and how it varies
    • Explore influences and inequalities in mental health​
    • Recognise the impact of mental health-related stigma​
    • Understand stress and how to spot warning signs​
    • Understand anxiety and depression​
    • Explore ways to manage mental health and wellbeing

Building Resilience

This session aims to highlight the risks of exhaustion and burn-out, clarify what resilience is and how to build it, explore ways to reframe unhelpful thinking habits.

  • What’s covered?
    • Explore what we mean by ‘resilience’
    • Reframe unhelpful thinking patterns in a more resilient way
    • Understand and practice self-compassion for resilience
    • Identify practical ways to manage stress
    • Use the 5 Ways to Wellbeing to build resilience
    • Prioritise rest and relaxation for resilience

Supporting Mental Health at Work

This session supports line managers to better understand the relationship between work and mental health, how to spot signs of poor mental health, and how to support someone who may be struggling with their mental health.

  • What’s covered?
    • Explore what we mean by mental health and how it varies
    • Understand stress, how to spot warning signs and how to support someone
    • Understand common mental health problems, including depression and anxiety
    • Practice supportive conversations at work
    • Introduce Mind’s Wellness Action Plan tool to support someone at work
    • Signpost to further mental health support (crisis vs non-crisis)

“The course was well planned and very well structured”

“Charlotte was a great instructor and had vast knowledge in the subject matter. She was able to answer questions very well and presented the information and materials in a way which was easy to understand to comprehend. The course was well planned and very well structured, good mix of reading materials, group activities and questions and answer sessions. I feel I have more confidence in mental health now and how to work with people. Big thank you to Charlotte.”

Quo Vadis Trust

“Everything was just spot on”

“Everything was just spot on. I really liked the way it was interactive and everyone had a chance to participate in every part of the training.”

Bromley and Croydon Women’s Aid

“I learnt a lot more than I expected to”

“This was a very beneficial and worthwhile educational course where I learnt a lot more than I expected to and has certainly changed my perception of how to deal with mental health issues. Charlotte was a excellent instructor who kept us all engaged.”

Bromley Borough Food Bank

“The trainer was engaging and positive”

“The trainer was engaging and positive – she created a great energy in the room”

The Connection at St Martin’s

Mental Health First Aid Training

For more information or to make a provisional booking, contact us now.

Contact Form