Useful resources

Links to information and resources to support and inform anyone affected by mental health problems or dementia, and those who care for them.

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Mental health resources

Links to useful resources, including: different types of mental health conditions; supporting someone struggling with their mental health; supportive online communities.

Elderly man being supported by carer

Dementia resources

Resources for people living with dementia, and those who care for them. Includes links to how to get a dementia diagnosis and guidance in multiple languages.

3 teenagers in school uniform talking in a corridor

Young people’s mental health

Whatever our age, everyone can experience mental health struggles. It’s important to reach out if you feel overwhelmed.

A jar with coppers spilling out of it

Cost of living support

Find out what help is available locally to support you through the cost of living crisis.

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5 ways to wellbeing

You know that you should eat 5 portions of fruit and veg a day, but did you know that there are 5 ways to take care of your mental health each day?

Therapy session

Finding culturally sensitive mental health support

If you experience racism as a  person of colour, it can leave you feeling unsafe, unwelcome, and like you don’t have a fair chance of succeeding. If you’re finding things tough, we want you to know you’re not alone.

Mental health and wellbeing quick tips

Quick tips

Have a look through our gallery of illustrated quick tips on a range of mental health and wellbeing topics.

5 top tips to better manage stress

Stress can become a problem when it builds up over time, sometimes known as chronic stress, and can potentially lead to burnout.

Woman touching a tree

Nature and Mental Health

Being in nature can have a hugely positive impact on your mental health. Get our guide to the glorious green spaces to enjoy in Bromley, Lewisham and Greenwich, plus tips to help you make the most of the natural world and our nature photography celebration.

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Talking Tips: How to talk to a loved one about their mental health

We’ve gathered some tips to help you navigate talking to someone you know about their mental health.

A group of people walking in a green location

Physical activities in your borough

Looking for ways to get moving in South East London? We’ve got you covered!
Check out these activities