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Yoga – Session 5

November 1, 2023 @ 1:00 pm 2:00 pm

Yoga is a practical aid designed to improve the health, daily performance and mental acuity of individuals interested in improving their level of fitness. Yoga is based on the fundamental principles of alignment and breathwork. This course is a gentle introduction for anyone new to yoga or exercise. It combines yoga therapy and mindfulness.

311 High Street
Orpington, BR6 0NN United Kingdom
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Course Tutors

Sally Chan