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Event Series Event Series: Yoga Sessions

Yoga – Session 4

February 7 @ 1:00 pm 2:00 pm

This course is a gentle introduction for anyone new to yoga or exercise. It combines yoga therapy and mindfulness.

Yoga involves movement, holding positions and breathwork. It is a practice that can improve your health, daily performance and mental focus whilst increasing your fitness.

Details

Date:
February 7
Time:
1:00 pm – 2:00 pm
Series:
Event Category:

Course Tutors

Sally Chan
311 High Street
Orpington, BR6 0NN United Kingdom
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