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Sleep Well, Feel Well – Session 1

November 20, 2023 @ 1:00 pm 3:00 pm

A healthy sleep routine has many mental health benefits. Improved sleep can bolster mood regulation, helping to alleviate symptoms of anxiety and depression. Additionally, restful sleep is closely linked to stress reduction, promoting a more balanced and resilient response to life`s challenges.

Whether you struggle with falling asleep, staying asleep, or simply want to optimise your sleep quality, this course is designed to equip you with essential strategies and practical techniques to transform your sleep habits.

38 Masons Hill
Bromley, BR2 9JG United Kingdom
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Course Tutors

Diana Leipold