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Mindfulness and Compassion – Session 3

Event Series Event Series (See All)

January 26 @ 11:00 am 12:30 pm

This course is for those who wish to experience lasting happiness. Compassion is the foundation for much of our happiness.

  • Compassion is the root of inner healing when we are struggling.
  • Compassion is about easing emotional pain
  • Learn practical yet simple Mindfulness techniques at a gentle pace.
  • How to harness difficult emotions to transform our various moods.
  • No previous experience is necessary, just a genuine desire to move forward.

Details

Date:
January 26
Time:
11:00 am – 12:30 pm
Series:
Event Category:

Course Tutors

Koko Bassey
38 Masons Hill
Bromley, BR2 9JG United Kingdom
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