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Mind Your Body – gentle seated exercise – Session 3

Event Series Event Series (See All)

April 29 @ 11:00 am 11:45 am

Join us on a wellness journey that’s kind to your body and soothing for your mind. It’s time to empower yourself to prioritise self-care and find harmony within.

Our expert instructor will lead you through a series of seated exercises that are accessible to everyone, regardless of age or fitness level.

These carefully chosen movements will improve your physical strength, flexibility, and balance. Enjoy a moment of tranquillity in your day.

This is a virtual event to be hosted on Zoom.

Details

Date:
April 29
Time:
11:00 am – 11:45 am
Series:
Event Category:

Course Tutors

Koko Bassey