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Meditation – Session 1

Event Series Event Series (See All)

January 12 @ 1:00 pm 2:00 pm

Meditation and Mindfulness techniques can have a positive effect on reducing your stress, anxiety, and depression.

There will be no pressure to meditate for longer than you are comfortable with. This gently-paced course will provide:

  • A space to talk about our feelings
  • A practical approach to meditation, beginning with short practices gradually building in time to longer sessions
  • An introduction to mindful movement, a guided series of slow exercises that draw on practices taken from Tai Chi and Yoga.

Details

Date:
January 12
Time:
1:00 pm – 2:00 pm
Series:
Event Category:

Course Tutors

Koko Bassey
38 Masons Hill
Bromley, BR2 9JG United Kingdom
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