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Managing Your Mood – Session 1

man sunbathes with eyes closed

November 23, 2023 @ 11:00 am 1:00 pm

This course explores how and why we experience different moods.

We look at the:

  • Influence of personality on our mood and how this relates to the environment we are in
  • Characteristic patterns of thoughts, feelings and behaviours that make us who we are.
  • Biological basis of mood and how our hormones affect us
  • Importance of different types of mood

This course also focuses on how we can manage negative moods in our daily lives and value those which we find positive.

5 Station Road
Orpington, BR6 0RZ United Kingdom
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Course Tutors

Sally East