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Event Series Event Series: Get Active Sessions

Get Active! – Sessions

April 12 @ 11:00 am 12:00 pm

Together we’ll explore and experience how physical exercise and nutrition play a crucial role in improving mental health.

  • Exercise releases endorphins, the ‘feel-good’ hormones, lifting your spirits and reducing stress and anxiety.
  • Physical activity improves focus and memory and can reduce the risk of mental health disorders.
  • Achieving fitness goals can increase your self-esteem and body image, leading to a positive mindset.
  • Good nutrition nourishes your brain, supporting mental clarity and emotional stability.


April 12
11:00 am – 12:00 pm
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Course Tutors

Massimo Massaro
Unity Church, Rye Cres
Orpington, BR5 4NH United Kingdom
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