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Event Series Event Series: Get Active Sessions

Get Active! – Session 15

March 5 @ 2:00 pm 3:00 pm

Together we’ll explore and experience how physical exercise and nutrition play a crucial role in improving mental health.

  • Exercise releases endorphins, the ‘feel-good’ hormones, lifting your spirits and reducing stress and anxiety.
  • Physical activity improves focus and memory and can reduce the risk of mental health disorders.
  • Achieving fitness goals can increase your self-esteem and body image, leading to a positive mindset.
  • Good nutrition nourishes your brain, supporting mental clarity and emotional stability.

Details

Date:
March 5
Time:
2:00 pm – 3:00 pm
Series:
Event Category:

Course Tutors

Massimo Massaro
Unity Church, Rye Cres
Orpington, BR5 4NH United Kingdom
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