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Coping With Stress and Anxiety – Session 1

Therapy session

October 3, 2023 @ 11:00 am 1:00 pm

Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health.

This series of workshops explores:

  • The relationship between stress and the physiological and psychological processes which can have a huge impact on our daily lives
  • Practical steps to manage the stress in our lives more effectively
South Street
Bromley, BR11RH
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Course Tutors

Charlie Carpenter