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Building Resilience – Session 1

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February 21 @ 11:00 am 1:00 pm

What is resilience is and how can we build it? During the course we will:

  • Explore what we mean by resilience
  • Look at reframing unhelpful thinking patterns in a more positive way
  • Consider self-compassion for resilience using the 5 Ways to Wellbeing to help build resilience
  • See how we can use techniques such as rest and relaxation to help increase resilience.


February 21
11:00 am – 1:00 pm
Event Category:

Course Tutors

Sally East
38 Masons Hill
Bromley, BR2 9JG United Kingdom
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