Moodzone – NHS

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Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Moodzone is here to help.

This website offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
The website offers:

  • Tips & advice to boost mental health
  • Information about self-help and treatments
  • Other people’s stories
  • Links to where to get urgent mental health help.

This is not crisis support. If you need urgent help click here.Up

Other Info

Free NHS service

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